There is a reason they call it a "suicide grip"

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Picture of MrJaKoSe31 achievements

+24 1. MrJaKoSe commented 10 years ago

Trying out these weights with these muscles is one thing. Helping him with this stupid attempt is another... If this is a real trainer he should be fired.
Picture of Meggey42 achievements

+14 2. Meggey commented 10 years ago

ha ha that guy on the treadmill "I'm here to jog not to be a hero"
Picture of loadrunner54 achievements

+11 3. loadrunner commented 10 years ago

I bet lifting a less heavy weight ten times is more effective.
Picture of zoidberg-returns44 achievements

+5 4. zoidberg-returns commented 10 years ago

That's gotta leave a mark
Picture of bytebuster27 achievements

+13 5. bytebuster commented 10 years ago

#4 It already had left a mark in their brains; otherwise they wouldn't train in such a stupid way.
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+10 6. badazcnb commented 10 years ago

this was not a suicide grip a suicide grip is without your thumb around the bar he had his thumbs in the right position this happened because of weak wrist strength which allows the hands to rotate forward causing you to lose your grip
Picture of Dmitry33 achievements

+6 7. Dmitry commented 10 years ago

#1 It's not the spotter's fault, the guy just let go and dropped the barbell on himself, must have been his first day at the gym (and hopefully the last!).
Picture of Gringo_el_Diablo45 achievements

+4 8. Gringo_el_Diablo commented 10 years ago

dude on the treadmill doesn't even break his stride; like a boss