365 Days Of Exercise

This guy isn't trying to sell anything. He was just out of shape and decided he would eat healthy and workout and monitor his progress by taking a picture once a day for a year.

Login to rate this video.

You can place this video on your website by inserting the (X)HTML code below:

Options:
pixels
pixels
Embed code:
<iframe src="https://www.snotr.com/embed/3047" width="400" height="330" frameborder="0"></iframe>

You can email this video to your friends by entering their addresses below:

Your information:
Recipients:

add Add another recipient

Human verification:
Enter the word(s) you read above: Enter the numbers you hear:

Request another verification | Audible version | Visible version | More information

People who liked this video also liked

Kid Teaches Shirtless Bully a Lesson
I catch Torii Hunter's batting practice home run
Pakistani student puzzled about automatic door
Band Saw Magic
How to blow a deer out of a frozen lake
Schwarzenegger the dumbbell finder

Comments

27 comments posted so far. Login to add a comment.

Expand all comments

Picture of joka23244 achievements

+8 1. joka232 commented 8 years ago

Cool
Picture of NathaneM38 achievements

+3 2. NathaneM commented 8 years ago

whoaah, stop the arma 2 go the gym...
Picture of banzemanga46 achievements

+12 3. banzemanga commented 8 years ago

Whoa, sure an inspiring video.
Picture of kutless42924 achievements

+5 4. kutless429 commented 8 years ago

lol same underwear a bunch of times, then he switches
Picture of zeph29 achievements
Comment rated too low. Show this comment

-8 5. zeph commented 8 years ago

??? - you'd be way more hench if you worked out every day of the year!
Picture of I_like_birds28 achievements

+3 6. I_like_birds commented 8 years ago

:O Is that possible????? I always thought there was something like a genetic factor.... damn I'm slack!
Picture of Computerphile10 achievements

+8 7. Computerphile commented 8 years ago

Does anyone else notice that his hands are getting further and further away from his body throughout the year? :P
I considered that his newly improved upper muscles keeps his hands from hanging straight down, but they don't look big enough for that (though, huge improvement).
Picture of whowhatme17 achievements

+2 8. whowhatme commented 8 years ago

Just stare at the belly button .
Picture of MiNo40 achievements

+5 9. MiNo commented 8 years ago

what an accomplishment!
respect!
it's so hard to diet. no lie.
Picture of khebhekh30 achievements

+1 10. khebhekh commented 8 years ago

0:5 to 0:7 he shaves his chest and it gets red
Picture of rUmmeh32 achievements

-2 11. rUmmeh commented 8 years ago

The title is quite misleading, if he did 365 days of straight exercise he wouldn't grow as much muscle as he did. You grow when you rest, as your muscles that have torn during exercise are repaired.
Picture of cincodemayo31 achievements

+1 12. cincodemayo commented 8 years ago

That was amazing. By the way, it looks like he got taller by about two to three inches. I would do almost anything to gain 4 inches
Picture of stapleton8723 achievements

+15 13. stapleton87 commented 8 years ago

#12 My spam folder says that's quite easy to do.
Picture of stepanstas29 achievements

0 14. stepanstas commented 8 years ago

Hate to say it, but it looks fake, he practically doesn't move as it happens. How likely is it that u stand the same way 365 times.
Picture of cincodemayo31 achievements

-1 15. cincodemayo commented 8 years ago

#14, I guess you can do that by marking permanent two spots on the floor, each the size of your foot.

body building is a disease in my opinion. you put a lot of wear and tear on your body to keep those muscles. once you stop, it is like watching that movie in reverse, except faster. also you spend lots of hours and money in the gym. you have to dedicate your life to the gym.
Picture of MsZoomy34 achievements

+3 16. MsZoomy commented 8 years ago

#7 I noticed that as well and I thought it was a combination of the growth of his upper arm and the shrinking of his middle, which would give the illusion that his hands were further away

#11 you can workout everyday. most people have a routine like : upperbody one day, legs the next, then the torso!! you just rotate days to give the muscles rest, and time to heal/strengthen
Picture of Dr_Horrible23 achievements

+1 17. Dr_Horrible commented 8 years ago

anyone else notice his skin is getting darker and darker? 0:14 must be during summer
Picture of rUmmeh32 achievements

-2 18. rUmmeh commented 8 years ago

#16 You CANNOT work out every single day of the year. Not even body-builders -that are on steroids during training- do 365-day training; they do 7-day training for a number of weeks but then usually take 1-2 weeks off for proper recovery, because even steroids can't keep up with that kind of recovery demand.
Picture of irishgek50 achievements

0 19. irishgek commented 8 years ago

Ya i agree #18 i work out and i know i would never do 7 days a week your body and muscles need time to recover and another thing man hes gone from average joe to scrawny thin ugly guy he should have spent more time eating proper diet and gaining weight as in muscle mass all hes done is burned off every bit of fat he has and made his tiny little muscles tight as hell and well looks awefull oh and standing like a cave man at the end what does he think he is like .... sorry but damm thats a sad case and does he ever take off the stupid necklace.
Picture of MaVa33444 achievements

+1 20. MaVa3344 commented 8 years ago

AMAZING!
Picture of Transilvan11 achievements

+1 21. Transilvan commented 8 years ago

I know what the title says, but in the descpription of the video it doesn't say that he exercised every day, only that he took a picture a day for a year. So he probably didn't exercise evey day... But still, very impressive and motivating to see with my own two eyes that it's possible to change your body so dramatically in only one year!

#19: Yeah, loose the necklace...
Picture of MsZoomy34 achievements

+2 22. MsZoomy commented 8 years ago

#18 & #19 yes, you are right and I apologize for not being completly clear in what I meant, there's alway one day of rest in there somewhere, you have to. However. although the title says "365 days of exercise" it doesn't neccesarily mean the he worked out EVERY single day, but rather, that these pics were taken over the course of a year
Picture of Shelfen21 achievements

0 23. Shelfen commented 8 years ago

The video may be correct on how he gained some muscles and lost weight, but he had to be lazy taking pictures from 0:0 too 0:10 ...
Also if you count each picture in the video he had taken an picture every 9-10th day, but it seems for me that in the beginning he was taking a picture every 20-30 days at minimum. Then somehow he gained muscles and bought a new camera at 0:9 and took pictures every 4-5 days for the showoff 8-)
Picture of DokSik19 achievements

0 24. DokSik commented 8 years ago

pretty cool. but seems like the last half of the year didnt do much difference.
Picture of 13Dilligaf1318 achievements

+2 25. 13Dilligaf13 commented 8 years ago

Here is the guys website:

http://www.johnstonefitness.com/
Picture of mauijungle6 achievements

+1 26. mauijungle commented 7 years ago

Interesting to watch his HAIR, first his hair is dark THEN he looks like he went grey and then back to dark, and his THROAT never gets tanned ? Funny
Picture of alexandru21 achievements

0 27. alexandru commented 7 years ago

unfreackinbelivable 8-)