Cool

whoaah, stop the arma 2 go the gym...

Whoa, sure an inspiring video.

lol same underwear a bunch of times, then he switches

Is that possible????? I always thought there was something like a genetic factor.... damn I'm slack!

Does anyone else notice that his hands are getting further and further away from his body throughout the year?
I considered that his newly improved upper muscles keeps his hands from hanging straight down, but they don't look big enough for that (though, huge improvement).

Just stare at the belly button .

what an accomplishment!
respect!
it's so hard to diet. no lie.

0:5 to 0:7 he shaves his chest and it gets red

The title is quite misleading, if he did 365 days of straight exercise he wouldn't grow as much muscle as he did. You grow when you rest, as your muscles that have torn during exercise are repaired.

That was amazing. By the way, it looks like he got taller by about two to three inches. I would do almost anything to gain 4 inches

#12 My spam folder says that's quite easy to do.

Hate to say it, but it looks fake, he practically doesn't move as it happens. How likely is it that u stand the same way 365 times.

#14, I guess you can do that by marking permanent two spots on the floor, each the size of your foot.

body building is a disease in my opinion. you put a lot of wear and tear on your body to keep those muscles. once you stop, it is like watching that movie in reverse, except faster. also you spend lots of hours and money in the gym. you have to dedicate your life to the gym.

#7 I noticed that as well and I thought it was a combination of the growth of his upper arm and the shrinking of his middle, which would give the illusion that his hands were further away

#11 you can workout everyday. most people have a routine like : upperbody one day, legs the next, then the torso!! you just rotate days to give the muscles rest, and time to heal/strengthen

anyone else notice his skin is getting darker and darker? 0:14 must be during summer

#16 You CANNOT work out every single day of the year. Not even body-builders -that are on steroids during training- do 365-day training; they do 7-day training for a number of weeks but then usually take 1-2 weeks off for proper recovery, because even steroids can't keep up with that kind of recovery demand.

Ya i agree #18 i work out and i know i would never do 7 days a week your body and muscles need time to recover and another thing man hes gone from average joe to scrawny thin ugly guy he should have spent more time eating proper diet and gaining weight as in muscle mass all hes done is burned off every bit of fat he has and made his tiny little muscles tight as hell and well looks awefull oh and standing like a cave man at the end what does he think he is like .... sorry but damm thats a sad case and does he ever take off the stupid necklace.

AMAZING!

I know what the title says, but in the descpription of the video it doesn't say that he exercised every day, only that he took a picture a day for a year. So he probably didn't exercise evey day... But still, very impressive and motivating to see with my own two eyes that it's possible to change your body so dramatically in only one year!

#19: Yeah, loose the necklace...

#18 & #19 yes, you are right and I apologize for not being completly clear in what I meant, there's alway one day of rest in there somewhere, you have to. However. although the title says "365 days of exercise" it doesn't neccesarily mean the he worked out EVERY single day, but rather, that these pics were taken over the course of a year

The video may be correct on how he gained some muscles and lost weight, but he had to be lazy taking pictures from 0:0 too 0:10 ...
Also if you count each picture in the video he had taken an picture every 9-10th day, but it seems for me that in the beginning he was taking a picture every 20-30 days at minimum. Then somehow he gained muscles and bought a new camera at 0:9 and took pictures every 4-5 days for the showoff

pretty cool. but seems like the last half of the year didnt do much difference.

Here is the guys website:

http://www.johnstonefitness.com/

Interesting to watch his HAIR, first his hair is dark THEN he looks like he went grey and then back to dark, and his THROAT never gets tanned ? Funny

unfreackinbelivable