The Scientific Power of Naps

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-1 1. z810707 commented 7 years ago

Zzzzzz. Huh? What was that?
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+17 2. blackty commented 7 years ago

30 minutes huh? I know what to do with my lunch break next time
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+5 3. lynspyre commented 7 years ago

Hey boss.. I'm goning to sleep! ((Science said so!.)) :x
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0 4. Natan_el_Tigre commented 7 years ago

Revision: 20 minutes, 90 minutes, or 4 hours. Enjoy your nap!
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+6 5. librabooks commented 7 years ago

What if it takes you the half hour to even FALL asleep?
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+1 6. trev commented 7 years ago

i do that every day
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+1 7. Tomagus1 commented 7 years ago

Totally agree...usually 20 mins works for me
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0 8. elchupacabra commented 7 years ago

- Hey boss, I'm going to take a nap. I just saw on Snotr that science said so :x
But seriously, how can I nap when even at night I lay for 2 hours in bed before falling asleep?
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0 9. draxenn commented 7 years ago

Having worked the overnight shift for several years I can certainly agree with this video. A 30 min nap has done wonders for me in the past.